Losing a loved one is painful. Everyone mourns in their own way. Sadness, physical and emotional tension, nervousness, insomnia, anxiety, depression, trauma can be the consequences of loss.

Sometimes mourning is too much of a challenge. Talking to a therapist can help you express your grief, understand and accept the loss in its dimensions and redesign your life. Activating your resources and caring for yourself helps you to enjoy your life again.