Here are some helpful questions to support yourself to come back to your body and the present moment. You can use them as a guideline for your daily self care practice.

1. Where am I with my attention now (thoughts, to do‘s, feelings, joy, pain)?

2. Which body posture do I have?

3. How/What do I feel in my body?

4. How do I breathe?

5. What relaxes me?

6. What brings me joy?

I invite you to write down what you notice in your body and what new resources you discover for yourself.