My therapeutic offer is aimed at adults and young adults who want professional support in the following life situations:
- Conflicts/crisis with partner, children, family, parents
- Conflicts in the Patchwork Family
- Relationship clarification
- Separation, divorce
- Stress, tension, nervousness
- Insomnia, exhaustion, burnout
- Uncertainty, loneliness, anxieties
- Depression
- Grief
- From overweight to eating disorder
- Post-traumatic stabilization
- Existential crisis
- Challenges of expatriation
- Search for new career opportunities
- Choice of training or studies
- Stress and/or bullying at work/university
- Strengthening of self-esteem
Gestalt therapy helps you:
- to get to know you better.
- to understand your thoughts and behavioural patterns.
- to explore and express your feelings, needs and desires.
- to set boundaries.
- to understand your biography and its impact on your current experience.
- to perceive your body more and care for it.
- to live contented relationships.
- to feel your joy of life.
In the first consultation we will clarify together what moves you at the moment, what you expect from a therapy and what you need to feel better. Conflicts can be illuminated in an appreciative atmosphere, own structures can be rethought and solved with increased self-confidence.
I work with the gestalt therapeutic method, which includes conversations, creative expression, role-playing, body perception, active self-care and relaxation. Gestalt therapy is a recognized psychotherapeutic method from humanistic psychology.